Ingredients for 4 portions
250 gr basmati rice (if you want you can mix it with a bit of black basmati rice)
3 zucchini (medium size)
4 big carrots
160 gr cannede Tuna
Salt and paprika.
How to do it
In a medium saucepan, bring water to a boil. Salt and put in the basmati rice. Turn heat to low, cover, and simmer for the time indicated on the carton.
Sliced thinly zucchini and carrots after washing;
In a wok (or in a deep frying pan) heat a little olive oil and, when hot, add in the onion (into small pieces);
A minute after add vegetables and cook for a few minutes without lid;
Continue cooking for 4-5 minutes covering it;
Now you can add basmati rice, tuna, soya sauce, salt and a bit of paprika. Toss to combine. Serve at room temperature or cold.
If you want a particular presentation you can use brown rice or jasmine brown rice;
Instead of using the tuna can add an eggplant and pepper (to which you have raised the skin) and get a fresh plate and completely vegetarian. Instead you can make the chunks of chicken and burn it in a wok between the 3rd and 4th step of the procedure;
If you serve it at home council to serve you even hot but is perfect too served cold for a picnic.